Directions:
- Fill a medium-large bowl 2/3 full with water.
- With a sharp knife, cut the crown off the pomegranate. It's the tufted end. This will expose the inner sections of the fruit.
- Score through the skin of the fruit but leave the skin intact.
- Submerge the pomegranate in the bowl of water and gently pry it open into sections.
- Still working under water, remove the internal white membranes and gently pull out the seeds.
- The seeds will sink to the bottom of the bowl and the membrane will float to the surface.
- Discard the outer pieces of skin and white membrane, leaving only the seeds behind.
- Lift the seeds out of the water and transfer them to a paper towel to dry.
- The seeds can be refrigerated for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 8.46mg | 0% | |
| Potassium | 665.52mg | 14% | |
| Total Carbs | 53.58g | 18% | |
| Sugars | 39.48g | 158% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 28.2mg | 47% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83 Kcal (348 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 236mg | 14% | |
| Total Carbs | 19g | 18% | |
| Sugars | 14g | 158% | |
| Dietary Fiber | 4g | 45% | |
| Protein | 2g | 11% | |
| Vitamin C | 10mg | 47% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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