Directions:
- Put your yellow split peas in a large soup pan and add a litre of the stock.
- Wash, peel and chop all your vegetables and add to the pan.
- Remove all the rind from your bacon and slice into strips; add to the pan.
- Add the rest of your stock and simmer for 2-4 hours stirring occasionally.
- When all veggies are soft and the soup has thickened, you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.15 Kcal (754 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 303.4mg | 13% | |
| Potassium | 544.49mg | 12% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 5.2mg | 175% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 123.84mg | 13% | |
| Potassium | 222.24mg | 12% | |
| Total Carbs | 15.55g | 13% | |
| Sugars | 3.9g | 38% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 5.7mg | 23% | |
| Vitamin A | 2.1mg | 175% | |
| Iron | 0.9mg | 12% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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