Asparagus Leek Soup Recipe

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Asparagus Leek Soup
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  1. In a Dutch oven, saute leeks and onion in butter until tender. Add the potatoes, carrots, salt, broth and rice. Cover and bring to a boil; reduce heat and simmer for 25-30 minutes. Stir in asparagus.
  2. Cover and simmer for 10-15 minutes or until vegetables are tender. Add the spinach, pepper and cream; heat through. Yield: 12-16 servings (4-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.52 Kcal (726 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 21.33mg 7%
Sodium 969.29mg 40%
Potassium 577.73mg 12%
Total Carbs 22.97g 8%
Sugars 4.91g 20%
Dietary Fiber 4.1g 16%
Protein 3.96g 8%
Vitamin C 22.5mg 38%
Vitamin A 0.8mg 27%
Iron 2.1mg 12%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 47.2 Kcal (198 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 11%
Cholesterol 5.8mg 7%
Sodium 263.64mg 40%
Potassium 157.14mg 12%
Total Carbs 6.25g 8%
Sugars 1.34g 20%
Dietary Fiber 1.11g 16%
Protein 1.08g 8%
Vitamin C 6.1mg 38%
Vitamin A 0.2mg 27%
Iron 0.6mg 12%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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