Directions:
- Brown rice in frying pan with vegetable oil.
- Add the can of tomato sauce, onion slices and all of seasonings.
- Add 2 cups of water.
- Stir gently and taste the broth to make sure spices and salt are enough for you.
- Cook on medium heat. When rice is almost done cover with plate and turn off heat to finish cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.63 Kcal (702 kJ) | ||
| Calories from fat | 127 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 129.63mg | 5% | |
| Potassium | 168.76mg | 4% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 22% | |
|---|---|---|---|
| Sodium | 119.98mg | 5% | |
| Potassium | 156.2mg | 4% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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