Directions:
- In a wide frying pan, heat oil over medium heat; add onion, garlic and rice. Cook stirring until onion is limp and rice is opaque.
- Into the boiling water, stir in salt, cayenne and bouillon until dissolved. Pour over rice mixture and return to boil.
- Cover and simmer for 20 minutes or until liquid is absorbed.
- Add peas and carrots and tomatoes.
- Cook over low heat, stirring just until vegetables are heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.32 Kcal (663 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 409.69mg | 17% | |
| Potassium | 122.03mg | 3% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 270.68mg | 17% | |
| Potassium | 80.62mg | 3% | |
| Total Carbs | 17.42g | 9% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Chicken Soup
Water, Vegetable broth (or chicken broth) and 12 more.. -
Lentil Potato Dal
Butter, Onion, chopped, Garlic cloves, minced and 13 more.. -
A Pot of Lamb Chops
Breadcrumbs, Parmesan cheese, grated and 10 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Sloppy Lentils in Pita
Olive oil, Chopped onion, Minced garlic, Salt and 12 more.. -
Warm Greek Pita Sandwiches With Turkey and Cucumber-Yogurt Sauce
Sour cream, Plain low-fat yogurt and 11 more.. -
Spinach Loaf
Frozen spinach, thawed, Beaten eggs and 11 more.. -
Winter Pot Roast
Beef roast (chuck, arm, shoulder), Oil, Beef broth and 11 more.. -
Lentil and Cactus Soup (Mom's Recipe)
Water, Garlic, cut into thirds and 10 more.. -
Herb Marinated Mushrooms
Water, Cider vinegar, Salad oil, Garlic clove, minced and 13 more.. -
Spicy Stuffed Squid
Water, Uncooked white rice, Squid, Raisins, Pine nuts and 13 more.. -
Polenta with Red Pepper Sauce
Water, Salt, Cornmeal, Sunflower oil and 13 more.. -
Moroccan Meatballs -- Tagine Kefta
Tomatoes, cored and roughly chopped, Paprika, Cumin and 12 more.. -
Chicken Chili
Chopped onions, Olive oil, Minced garlic and 16 more..
Also Try
-
-
Vegetable Rice Pilaf in the Rice Cooker
Chicken bouillon granules, Water, Uncooked white rice and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
