Savory Braised Beef Recipe

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Ingredients:

Serving

1/2 lb boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 tsp salt , optional
1/4 tsp pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick )
1 can (14-1/2 oz) stewed tomatoes
1-1/2 tsp cornstarch
1-1/2 tsp water

Directions:

Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, salt if desired and pepper. Cover and simmer for 1-1/4 hours.
Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.37 Kcal (2874 kJ)
Calories from fat	122.52 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	75.96mg	25%
Sodium	722.64mg	30%
Potassium	2855.65mg	61%
Total Carbs	112.48g	37%
Sugars	39.61g	158%
Dietary Fiber	35.97g	144%
Protein	36.34g	73%
Vitamin C	344.7mg	575%
Vitamin A	2.6mg	87%
Iron	5mg	28%
Calcium	484.1mg	48%

Amount Per 100 g
Calories	48.13 Kcal (202 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	21%
Cholesterol	5.33mg	25%
Sodium	50.67mg	30%
Potassium	200.23mg	61%
Total Carbs	7.89g	37%
Sugars	2.78g	158%
Dietary Fiber	2.52g	144%
Protein	2.55g	73%
Vitamin C	24.2mg	575%
Vitamin A	0.2mg	87%
Iron	0.4mg	28%
Calcium	33.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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