Directions:
- Cut roast in half. Place in a 5-qt. slow cooker; add water. In a large bowl, combine the ketchup, onion, brown sugar and vinegar; pour over roast.
- Place pickling spices and bay leaves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add spice bag and cookie crumbs to slow cooker.
- Cover and cook on low for 6-8 hours or until meat is tender.
- Remove roast and keep warm. Discard spice bag. Strain cooking juices; transfer 4 cups to a large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.81 Kcal (2419 kJ) | ||
| Calories from fat | 236.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 121.54mg | 41% | |
| Sodium | 348.26mg | 15% | |
| Potassium | 743.3mg | 16% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 23.82g | 95% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6mg | 34% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 40% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 41% | |
| Sodium | 93.69mg | 15% | |
| Potassium | 199.97mg | 16% | |
| Total Carbs | 12.98g | 16% | |
| Sugars | 6.41g | 95% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 9.94g | 74% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.6mg | 34% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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