Directions:
- To a large mixing bowl add all ingredients.
- Toss well, then drizzle with melted butter until lightly and evenly coated (1-2 sticks).
- Spread mixture out on a large jellyroll pan or any shallow pan.
- Toast and Stir in a 325 degree oven to desired doneness.
- Usually about 45 minutes.
- Store when cool in an airtight container.
- Great as a cereal with Milk or Yogurt, a trail mix or a topping for yogurt, ice cream, cobbler, etc. Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.84 Kcal (3361 kJ) | ||
| Calories from fat | 260.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Sodium | 122.05mg | 5% | |
| Potassium | 270.17mg | 6% | |
| Total Carbs | 123.59g | 41% | |
| Sugars | 39.55g | 158% | |
| Dietary Fiber | 15.73g | 63% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 421.05 Kcal (1763 kJ) | ||
| Calories from fat | 136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 45% | |
|---|---|---|---|
| Sodium | 64.01mg | 5% | |
| Potassium | 141.69mg | 6% | |
| Total Carbs | 64.82g | 41% | |
| Sugars | 20.74g | 158% | |
| Dietary Fiber | 8.25g | 63% | |
| Protein | 9.86g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 35% | |
| Calcium | 64.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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