Homemade Granola Recipe

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Ingredients:

Serving

4 cups old fashioned oats
1/2 cup unsweetened dried shredded coconut
1/2 cup pecan halves
1/2 cup unsalted sunflower seeds
1 cup ground flax seeds
1 -2 tbsp ground cinnamon
1/4 cup honey
1/2 cup canola oil
1/4 cup natural-style peanut butter

Directions:

Stir Oats, Coconut, Pecans, Sunflower seeds and flax seed in a big bowl.
In the microwave on 50% power, heat the remaining ingredients in a pyrex bowl until liquid (about 3 minutes).
Pour the liquid mixture into the dry ingredients and stir so that it is well mixed.
Cover a jelly roll pan with tin foil, pour mixture onto the pan.
Preheat oven to 250 degrees -
Bake for 30 minutes, taking it out every 10 minutes to stir around.
Let cool!
Enjoy with yogurt, milk, fruit, icecream - anything!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.01 Kcal (3308 kJ)
Calories from fat	358.85 Kcal
		% Daily Value*
Total Fat	39.87g	61%
Sodium	101.85mg	4%
Potassium	317.9mg	7%
Total Carbs	93.04g	31%
Sugars	20.86g	83%
Dietary Fiber	18.45g	74%
Protein	20.99g	42%
Vitamin C	0.5mg	1%
Iron	4.7mg	26%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	458.9 Kcal (1921 kJ)
Calories from fat	208.44 Kcal
		% Daily Value*
Total Fat	23.16g	61%
Sodium	59.16mg	4%
Potassium	184.66mg	7%
Total Carbs	54.05g	31%
Sugars	12.12g	83%
Dietary Fiber	10.72g	74%
Protein	12.19g	42%
Vitamin C	0.3mg	1%
Iron	2.7mg	26%
Calcium	79.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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