Amount Per 1 Serving
Calories	589.62 Kcal (2469 kJ)
Calories from fat	144.38 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	0.31mg	0%
Sodium	72.4mg	3%
Potassium	474.88mg	10%
Total Carbs	96.74g	32%
Sugars	26.65g	107%
Dietary Fiber	11.52g	46%
Protein	17.49g	35%
Vitamin C	0.1mg	0%
Iron	5.1mg	28%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	372.67 Kcal (1560 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	25%
Cholesterol	0.19mg	0%
Sodium	45.76mg	3%
Potassium	300.15mg	10%
Total Carbs	61.15g	32%
Sugars	16.85g	107%
Dietary Fiber	7.28g	46%
Protein	11.05g	35%
Vitamin C	0.1mg	0%
Iron	3.2mg	28%
Calcium	49.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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