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Carrot Raisin Muffins Recipe

Carrot Raisin Muffins Recipe

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Ingredients:

Serving

1/2 cup raisins
1 cup young fresh baby carrots
3/4 cup almond milk
1/4 cup honey
2/3 cup yogurt
1/4 cup canola oil
1/4 cup sugar
1 cup oat bran
2 cups all-purpose flour
1/2 cup whole wheat flour
1 tbsp wheat germ
1/4 tsp nutmeg
1 1/2 tbsp baking powder
1/2 tsp salt
3/4 tsp cinnamon
1/4 cup sunflower seeds

Directions:

Pre heat oven to 375 degrees and spray muffin pan with a non stick cooking spray.
Grate the carrots or put them in a food chopper
Combine the first seven ingredients and set aside.
Combine the remaining ingredients.
Pour the wet ingredients into the dry ingredients and stir just until moistened.
Batter will be lumpy. Fill muffin cups 3/4 with batter.
Sprinkle Sunflower seeds on the top of each muffin cup.
Put in preheated oven for 20 to 25 minutes until lightly browned.
Cool for 5 minutes and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.18 Kcal (1943 kJ)
Calories from fat	148.05 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	6.88mg	2%
Sodium	201.65mg	8%
Potassium	694.91mg	15%
Total Carbs	76.55g	26%
Sugars	24.77g	99%
Dietary Fiber	6.23g	25%
Protein	10.21g	20%
Vitamin C	1.7mg	3%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	287.05 Kcal (1202 kJ)
Calories from fat	91.56 Kcal
		% Daily Value*
Total Fat	10.17g	25%
Cholesterol	4.26mg	2%
Sodium	124.7mg	8%
Potassium	429.74mg	15%
Total Carbs	47.34g	26%
Sugars	15.32g	99%
Dietary Fiber	3.85g	25%
Protein	6.31g	20%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	10%
Iron	1.8mg	17%
Calcium	140.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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