Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a small saucepan. Bring to a boil, and cook 5 minutes. Remove from heat; cover and let stand 30 minutes.
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and vinegar; cook 20 minutes or until deep golden, stirring frequently. Remove from heat; stir in fig mixture and cheese. Set aside.
- Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
- Spoon onion mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of onion mixture on each end.
- Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
- Bake at 350° for 30 minutes or until golden brown. Sprinkle powdered sugar over top. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.43 Kcal (1095 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 305.47mg | 13% | |
| Potassium | 371.72mg | 8% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 4% | |
| Sodium | 196.13mg | 13% | |
| Potassium | 238.67mg | 8% | |
| Total Carbs | 32.06g | 17% | |
| Sugars | 15.7g | 98% | |
| Dietary Fiber | 2.38g | 15% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.8mg | 7% | |
| Calcium | 80.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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