Directions:
- Toss the dates with 1/2 cup of the all-purpose flour.
- In a food processor fitted with a metal blade, process the mixture until evenly chopped.
- Add the orange and process until finely chopped.
- Add the orange juice, eggs and butter and process until blended.
- Stir together the whole wheat flour, remaining all-purpose flour, sugar, baking powder, baking soda and salt.
- Add the date mixture and process just until moistened but not overmixed.
- Spoon into large greased for paper-lined muffin cups, filling three-quarters full.
- Bake in a 400 degree F oven for 15 to 20 minutes or until the tops are firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.43 Kcal (1677 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 624.93mg | 26% | |
| Potassium | 399.17mg | 8% | |
| Total Carbs | 67.8g | 23% | |
| Sugars | 36.1g | 144% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 290.59 Kcal (1217 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 20% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 24% | |
| Sodium | 453.5mg | 26% | |
| Potassium | 289.67mg | 8% | |
| Total Carbs | 49.2g | 23% | |
| Sugars | 26.2g | 144% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 4.11g | 11% | |
| Vitamin C | 11.9mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 66.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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