Directions:
- Soak soy beans overnight in water.
- Drain and rinse the following morning.
- Allow to dry.
- Roast them until brown and crisp.
- Munch on these roasted soybeans rather than chips when in mood for a crunchy snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 317.13mg | 7% | |
| Total Carbs | 7.67g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 137.51mg | 7% | |
| Total Carbs | 3.33g | 3% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 4.03g | 19% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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