Soybean Milk Recipe

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Soybean Milk
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Ingredients:

  • 1 3/4 cups dried soybeans
  • 2 quarts water
  • 1 pandan leaf (optional)
  • 1 slice fresh ginger root (optional)
  • 1 tsp vanilla extract (optional)
  • 1/2 cup white sugar

Directions:

  1. Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
  2. Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.26 Kcal (4485 kJ)
Calories from fat 340.44 Kcal
% Daily Value*
Total Fat 37.83g 58%
Sodium 152.97mg 6%
Potassium 2236.46mg 48%
Total Carbs 130.65g 44%
Sugars 59.39g 238%
Dietary Fiber 14.06g 56%
Protein 68.14g 136%
Vitamin C 8.2mg 14%
Iron 6.5mg 36%
Calcium 938.5mg 94%
Amount Per 100 g
Calories 49.78 Kcal (208 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 58%
Sodium 7.11mg 6%
Potassium 103.93mg 48%
Total Carbs 6.07g 44%
Sugars 2.76g 238%
Dietary Fiber 0.65g 56%
Protein 3.17g 136%
Vitamin C 0.4mg 14%
Iron 0.3mg 36%
Calcium 43.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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