Directions:
- Finely chop celery and onion.
- Place dried soybeans in a blender and pulse several times until they are pulverized to a powder. Add all other ingredients except the cornmeal.
- Blend until smooth.
- Place everything in a bowl and stir in cornmeal until completely mixed.
- Oil two 14.5 oz. cleaned cans (from canned foods). Put half of the mixture into each. Cover with foil, secure with rubber bands.
- Place the cans into a Dutch oven or large pot and fill with water so they are 1/3 of the way submerged.
- Bring the water to a boil, then cover, reduce heat, and simmer, steaming the SPAM for approximately two hours.
- Remove cans from pot and cool. Using a can opener remove the other side of the can and push SPAM through. Slice, season and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.48 Kcal (1078 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Sodium | 1604.84mg | 67% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 18% | |
|---|---|---|---|
| Sodium | 941.45mg | 67% | |
| Potassium | 265.78mg | 10% | |
| Total Carbs | 15.98g | 9% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 3.52g | 24% | |
| Protein | 9.69g | 33% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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