Directions:
- In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.
- Turn the processor on and run until they form a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 158.57mg | 3% | |
| Total Carbs | 3.84g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 9% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 266.22mg | 3% | |
| Total Carbs | 6.44g | 1% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 7.81g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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