Amount Per 1 Serving
Calories	34.95 Kcal (146 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	0.16mg	0%
Potassium	105.71mg	2%
Total Carbs	2.56g	1%
Dietary Fiber	0.62g	2%
Protein	3.1g	6%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	451 Kcal (1888 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	3%
Sodium	2mg	0%
Potassium	1364mg	2%
Total Carbs	33g	1%
Dietary Fiber	8g	2%
Protein	40g	6%
Vitamin C	5mg	1%
Iron	4mg	2%
Calcium	140mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free,
high fiber

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