Directions:
- Bring a pot of salted water to a boil. Trim the asparagus. Place the asparagus in the water and blanch for about 4 to 6 minutes. Remove the asparagus from the water and season with salt and pepper. While the asparagus are blanching, prepare the sauce. In a stainless steel bowl set over a pot of simmering water over medium heat, whisk the egg yolks with the lemon juice, water, mustard, and parsley, together. Season with salt and cayenne. Whisk the mixture until pale yellow and slightly thick. Be careful not to let the bowl touch the water. Remove the bowl from the pot and whisking vigorously, add the butter, 1 teaspoon at a time, until all is incorporated. Place the asparagus on a platter and spoon the Hollandaise sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.47 Kcal (1982 kJ) | ||
| Calories from fat | 454.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.47g | 78% | |
|---|---|---|---|
| Cholesterol | 285.56mg | 95% | |
| Sodium | 111.84mg | 5% | |
| Potassium | 93.71mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 410.6 Kcal (1719 kJ) | ||
| Calories from fat | 393.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 78% | |
|---|---|---|---|
| Cholesterol | 247.64mg | 95% | |
| Sodium | 96.99mg | 5% | |
| Potassium | 81.26mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.67g | 13% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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