Holiday Yam Bake Recipe

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Holiday Yam Bake
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Ingredients
6
Count
Nutrition
126
Calories
Total time
30
Minutes
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Ingredients:

  • 40 oz can yams drained
  • 8-1/2 oz can crushed pineapple and juice
  • 3/4 cup miniature marshmallows

Directions:

  1. Drain yams and mash well.
  2. Drain pineapple reserving juice.
  3. Add juice to yams, sugar and butter then beat well.
  4. Stir in pineapple and pecans.
  5. Coat inside of casserole dish with non-stick cooking spray.
  6. Spoon in yam mixture and bake at 350 for 20 minutes.
  7. Remove from oven and sprinkle with marshmallows then bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.61 Kcal (526 kJ)
Calories from fat 83.79 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 10.18mg 3%
Sodium 2.61mg 0%
Potassium 86.62mg 2%
Total Carbs 11.33g 4%
Sugars 9.55g 38%
Dietary Fiber 1.07g 4%
Protein 1.21g 2%
Vitamin C 3.7mg 6%
Iron 0.3mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 222.71 Kcal (932 kJ)
Calories from fat 148.57 Kcal
% Daily Value*
Total Fat 16.51g 14%
Cholesterol 18.04mg 3%
Sodium 4.63mg 0%
Potassium 153.58mg 2%
Total Carbs 20.09g 4%
Sugars 16.93g 38%
Dietary Fiber 1.89g 4%
Protein 2.14g 2%
Vitamin C 6.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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