Directions:
- Place yams in 13 x 9 x 2 baking dish.
- Bake in 325 degree oven for 15 minutes.
- In saucepan, mix remaining ingredients and stir constantly until mixture comes to a boil.
- Boil for 5 minutes, stirring constantly.
- Pour mixture over yams.
- Bake, basting often for 15 minutes more.
- If adding marshmallows:
- Remove from oven and sprinkle mini marshmallows over top of yams.
- Place under broiler just long enough to lightly brown marshmallows.
- Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 254.24mg | 11% | |
| Potassium | 30.79mg | 1% | |
| Total Carbs | 71.81g | 24% | |
| Sugars | 40.78g | 163% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 391.32 Kcal (1638 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 9% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 2% | |
| Sodium | 297.65mg | 11% | |
| Potassium | 36.05mg | 1% | |
| Total Carbs | 84.07g | 24% | |
| Sugars | 47.74g | 163% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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