Holiday Sunshine Yams Recipe

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Holiday Sunshine Yams
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Ingredients
7
Count
Nutrition
203
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter.
  2. Add whole cranberry sauce to it and cook down.
  3. Let it cook 5 minutes.
  4. Add 1 tsp of cinnamon or to taste.
  5. Add 1/3 to 1/2 cup brown sugar.
  6. Drain 1/3 cup of peach syrup into another dish.
  7. Add 1 tbsp cornstarch to peach syrup and stir together.
  8. Add peaches to cranberry mixture.
  9. Let it simmer for 5 minutes.
  10. Drain and add yams to pan.
  11. Let it simmer for 5 minutes.
  12. Add peach syrup/cornstarch mixture into pan.
  13. Let it simmer until it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.2 Kcal (851 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 21.02mg 1%
Potassium 78.07mg 2%
Total Carbs 38.98g 13%
Sugars 35.64g 143%
Dietary Fiber 1.21g 5%
Protein 0.62g 1%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 168.95 Kcal (707 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 9%
Cholesterol 12.69mg 5%
Sodium 17.48mg 1%
Potassium 64.91mg 2%
Total Carbs 32.41g 13%
Sugars 29.63g 143%
Dietary Fiber 1.01g 5%
Protein 0.51g 1%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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