Directions:
- Marinade Chicken breast in Hoi-Sin Sauce & Sesame Seeds for a minimum of 30minutes.
- Pre-heat Oven to 200c.
- Toss Parsnips & Tomato halves in Salt, olive oil and chosen herbs, place on baking tray and place into the oven for 40-45minutes.
- Around 15minutes into the cooking time, add the chicken to the oven, along with the marinade. Do not remove marinade, it goes nice and sticky.
- Ensure Chicken is done cooking before removing from the oven, and serve topped with a cool dollop of Yoghurt.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.94 Kcal (1340 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 1604.04mg | 67% | |
| Potassium | 394.63mg | 8% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 26.49g | 106% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 15% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 688.87mg | 67% | |
| Potassium | 169.48mg | 8% | |
| Total Carbs | 20.05g | 16% | |
| Sugars | 11.38g | 106% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 3.19g | 15% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 1mg | 13% | |
| Calcium | 54.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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