Chicken With Creamy Tomato Sauce Recipe

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Chicken With Creamy Tomato Sauce
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Ingredients:

Directions:

  1. Spray pan with nonstick cooking spray and cook chicken. Remove chicken from pan to a plate.
  2. Then add mushrooms and onion to pan and saute until cooked. Add wine, tomatoes, and evaporated milk. Add back into pan any chicken juices that have accumulated on plate. Cook about 6 to 8 minutes until mixture has thickened up and reduced to about half the original size. Season to taste with salt and pepper. Add chicken back in and heat thoroughly.
  3. Serve chicken with sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.6 Kcal (1330 kJ)
Calories from fat 151.02 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 45.41mg 15%
Sodium 522.95mg 22%
Potassium 644.2mg 14%
Total Carbs 22.09g 7%
Sugars 3.26g 13%
Dietary Fiber 2.4g 10%
Protein 18.68g 37%
Vitamin C 6.9mg 12%
Iron 1.8mg 10%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 122.91 Kcal (515 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 26%
Cholesterol 17.57mg 15%
Sodium 202.38mg 22%
Potassium 249.3mg 14%
Total Carbs 8.55g 7%
Sugars 1.26g 13%
Dietary Fiber 0.93g 10%
Protein 7.23g 37%
Vitamin C 2.7mg 12%
Iron 0.7mg 10%
Calcium 39.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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