Hoisin-glazed Wild Alaska Salmon in Ginger Broth Recipe

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Hoisin-glazed Wild Alaska Salmon in Ginger Broth
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Remove ginger and lemongrass; discard.
  2. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin-side up; cook 2 to 3 minutes or until browned. Turn fillets over, and brush browned flesh of each fillet with 1 tablespoon hoisin. Place skillet in oven. Bake at 450º for 7 to 10 minutes or until desired degree of doneness.
  3. Add carrots and zucchini to broth mixture. Simmer 5 minutes, and add cabbage. Simmer 2 more minutes or until cabbage is wilted. Add green onions and cilantro. Spoon broth into bowls; top with salmon. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.68 Kcal (2574 kJ)
Calories from fat 208.97 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 80.73mg 27%
Sodium 3783.67mg 158%
Potassium 1678.23mg 36%
Total Carbs 58.2g 19%
Sugars 25.77g 103%
Dietary Fiber 6.18g 25%
Protein 43.92g 88%
Vitamin C 32.1mg 53%
Vitamin A 1.2mg 41%
Iron 9.8mg 55%
Calcium 299.8mg 30%
Amount Per 100 g
Calories 57.09 Kcal (239 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 36%
Cholesterol 7.5mg 27%
Sodium 351.39mg 158%
Potassium 155.86mg 36%
Total Carbs 5.41g 19%
Sugars 2.39g 103%
Dietary Fiber 0.57g 25%
Protein 4.08g 88%
Vitamin C 3mg 53%
Vitamin A 0.1mg 41%
Iron 0.9mg 55%
Calcium 27.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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