Hoisin Chicken Stir Fry Recipe

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Hoisin Chicken Stir Fry
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Ingredients:

Directions:

  1. Combine chicken with half the garlic, 1 teaspoon of the five-spice powder and all the lemon grass and ginger in a large bowl. Cover and refrigerate for 1 hour.
  2. Heat half the oil in wok and stir-fry the onion, chilli, capsicum and remaining garlic until onion softens. Remove from wok.
  3. Heat remaining oil in wok and stir-fry the chicken in batches until cooked.
  4. Return the onion mix and chicken to wok with sauce, rind, juice and remaining five-spice. Stir-fry until sauce thickens slightly.
  5. Remove from heat and toss through coriander. Sprinkle with fried shallots and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.87 Kcal (1297 kJ)
Calories from fat 72.55 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 78.08mg 26%
Sodium 2434.6mg 101%
Potassium 896.66mg 19%
Total Carbs 21.3g 7%
Sugars 8.37g 33%
Dietary Fiber 2.23g 9%
Protein 36.46g 73%
Vitamin C 25.2mg 42%
Iron 1.9mg 11%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 111.49 Kcal (467 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 28.09mg 26%
Sodium 875.99mg 101%
Potassium 322.63mg 19%
Total Carbs 7.66g 7%
Sugars 3.01g 33%
Dietary Fiber 0.8g 9%
Protein 13.12g 73%
Vitamin C 9.1mg 42%
Iron 0.7mg 11%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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