Hoisin Glazed Chicken and Veggies Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 cup water
1 cup baby carrots
1 cup snap peas
1/2 cup orange marmalade
2 tbsp hoisin sauce
1 tbsp oil , use canola balance if you can get it
1 cup sliced mushrooms

Directions:

Pre-heat oven to 425.
Arrange chicken in baking pan.
In bowl, combine marmalade, hoisin, and oil.
Brush half of marmalade mix over chicken.
Bake at 425 for about 25 minutes.
Bring water to boil, add carrots, cover and simmer for 8 to 10 minutes.
Drain.
Add carrots, peas, and mushrooms to chicken and spread remainder of marmalade over all.
Bake an additional 15 to 20 minutes, until juices run clear from the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.77 Kcal (2540 kJ)
Calories from fat	129.24 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	139.72mg	47%
Sodium	1163.06mg	48%
Potassium	1204.02mg	26%
Total Carbs	73.9g	25%
Sugars	61.3g	245%
Dietary Fiber	6.36g	25%
Protein	51.1g	102%
Vitamin C	37.8mg	63%
Vitamin A	2.4mg	79%
Iron	111.7mg	621%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	83.24 Kcal (349 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	22%
Cholesterol	19.17mg	47%
Sodium	159.56mg	48%
Potassium	165.18mg	26%
Total Carbs	10.14g	25%
Sugars	8.41g	245%
Dietary Fiber	0.87g	25%
Protein	7.01g	102%
Vitamin C	5.2mg	63%
Vitamin A	0.3mg	79%
Iron	15.3mg	621%
Calcium	15.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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