Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

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Lady Linda's Delightful Shrimp and Scallop Stir-Fry
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  1. Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
  2. Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
  3. Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.01 Kcal (2328 kJ)
Calories from fat 256.51 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 203.2mg 68%
Sodium 1917.42mg 80%
Potassium 758.37mg 16%
Total Carbs 25.88g 9%
Sugars 3.03g 12%
Dietary Fiber 0.81g 3%
Protein 48.84g 98%
Vitamin C 25.1mg 42%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 171.58 Kcal (718 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 44%
Cholesterol 62.71mg 68%
Sodium 591.7mg 80%
Potassium 234.03mg 16%
Total Carbs 7.99g 9%
Sugars 0.93g 12%
Dietary Fiber 0.25g 3%
Protein 15.07g 98%
Vitamin C 7.7mg 42%
Vitamin A 0.1mg 12%
Iron 2.7mg 49%
Calcium 31.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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