Pecan Rice Recipe

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Pecan Rice
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Ingredients:

  • 3 tbsp butter
  • 1 cup long grain rice
  • 1 3/4 cups chicken stock

Directions:

  1. In a saucepan, brown the onions in butter. Add pecans, rice and chicken stock.
  2. Bring to boil, cover and cook at low heat without stirring, about 20 minutes.
  3. Stir and adjust seasoning. Serve with poultry or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.75 Kcal (1552 kJ)
Calories from fat 320.69 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 17.37mg 6%
Sodium 102.74mg 4%
Potassium 295.93mg 6%
Total Carbs 11.62g 4%
Sugars 4.44g 18%
Dietary Fiber 4.28g 17%
Protein 6.48g 13%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 209.32 Kcal
% Daily Value*
Total Fat 23.26g 55%
Cholesterol 11.33mg 6%
Sodium 67.06mg 4%
Potassium 193.17mg 6%
Total Carbs 7.59g 4%
Sugars 2.9g 18%
Dietary Fiber 2.8g 17%
Protein 4.23g 13%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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