Calories in Usda Cereals ready-to-eat, bran flakes, single brand

320Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 2.5 cup (1 NLEA serving)
Calories 320 Kcal (1340 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Sodium 600mg 25%
Potassium 567mg 12%
Total Carbs 80.4g 27%
Sugars 16.7g 67%
Dietary Fiber 17.6g 70%
Protein 9.4g 19%
Vitamin A 0.8mg 25%
Iron 27mg 150%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 100 g
  • Cal: 16 %
  • Fat: 3.4 %
  • Carb: 26.8 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (4.8%)
  • Protein (9.6%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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