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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

Serving size

320Calories

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Amount Per 2.5 cup (1 NLEA serving)
Calories	320 Kcal (1340 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.4g	2%
Sodium	600mg	25%
Potassium	567mg	12%
Total Carbs	80.4g	27%
Sugars	16.7g	67%
Dietary Fiber	17.6g	70%
Protein	9.4g	19%
Vitamin A	0.8mg	25%
Iron	27mg	150%
Calcium	56mg	6%

Water			3.7g
Ash			4g
Magnesium			214mg
Phosphorus			508mg
Zinc			5mg
Copper			0.64mg
Manganese			3.57mg
Selenium			10.5µg
Thiamine			1.25mg
Riboflavin			1.42mg
Niacin			16.67mg
Pantothenic Acid			0.87mg
Vitamin B6			1.67mg
Total Folate			333µg
Folic Acid			314µg
Food Folate			19µg
Folate DFE			553µg
Total Choline			27.6mg
Vitamin B12			5µg
Retinol			751µg
Vitamin E			0.85mg
Vitamin D			3.3µg
Vitamin K			1.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 3.4 %
Carb: 26.8 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Fat (4.8%)
Protein (9.6%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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