High Protein and Fiber Breakfast Recipe

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High Protein and Fiber Breakfast
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Ingredients:

Directions:

  1. Combine all ingredients and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.72 Kcal (229 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 1.63mg 1%
Sodium 15.55mg 1%
Potassium 118.1mg 3%
Total Carbs 6.44g 2%
Sugars 1.46g 6%
Dietary Fiber 1.19g 5%
Protein 5g 10%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 89.96 Kcal (377 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 2%
Cholesterol 2.68mg 1%
Sodium 25.56mg 1%
Potassium 194.16mg 3%
Total Carbs 10.59g 2%
Sugars 2.4g 6%
Dietary Fiber 1.96g 5%
Protein 8.21g 10%
Vitamin C 0.1mg 0%
Iron 0.7mg 2%
Calcium 86mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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