Pumpkin Almond Pie Recipe

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Pumpkin Almond Pie
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Ingredients
13
Count
Nutrition
376
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Farenheit or 200 degrees Celcius.
  2. Line a 20cm round cake tin with foil and press in the combined 1 cup breadcrumbs and 1 cup wheatgern.
  3. Combine all remaining ingredients except oat bran and almonds and mix well. Press firmly onto the base.
  4. Mix the bran and almonds and sprinkle over the filling. Cover with foil and bake for 1 1/2 hours. Remove foil and bake another 10 mintes or until almonds begin to brown.
  5. Serve hot or cold with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.16 Kcal (1575 kJ)
Calories from fat 73.68 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 0.15mg 0%
Sodium 82.14mg 3%
Potassium 926.73mg 20%
Total Carbs 65.68g 22%
Sugars 6.37g 25%
Dietary Fiber 11.29g 45%
Protein 14.95g 30%
Vitamin C 8.4mg 14%
Vitamin A 0.7mg 22%
Iron 5.7mg 32%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 127.07 Kcal (532 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 13%
Cholesterol 0.05mg 0%
Sodium 27.75mg 3%
Potassium 313.05mg 20%
Total Carbs 22.19g 22%
Sugars 2.15g 25%
Dietary Fiber 3.81g 45%
Protein 5.05g 30%
Vitamin C 2.8mg 14%
Vitamin A 0.2mg 22%
Iron 1.9mg 32%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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