Directions:
- Preheat oven to 350. Cook macaroni accordiing to package directions. Drain and return to pot. Stir in pasta sauce, cauliflower, broccoli, tomato sauce, Parmesan, crean and 1 cup mozzarella.
- Transfer to a 2-quart baking dish. Sprinkle with remaining mozzarella chese.
- Bake, uncovered, for 25 minutes or until thuroughly heated.
- Calories
- G protein
- G fat (3g sat. fat)
- G carbs
- G fiber
- Mg calcium
- Mg iron,
- Mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.14 Kcal (1416 kJ) | ||
| Calories from fat | 98.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 1194.34mg | 50% | |
| Potassium | 418.46mg | 9% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 17% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 14% | |
| Sodium | 535.11mg | 50% | |
| Potassium | 187.49mg | 9% | |
| Total Carbs | 17.75g | 13% | |
| Sugars | 3.84g | 34% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 8.37g | 37% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.9mg | 11% | |
| Calcium | 209mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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