Calories in Usda Cauliflower, cooked, boiled, drained, without salt

19Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 0.67 cup (1 inch pieces)
Calories 19.11 Kcal (80 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.06g 0%
Sodium 12.46mg 1%
Potassium 117.97mg 3%
Total Carbs 3.41g 1%
Sugars 1.73g 7%
Dietary Fiber 1.91g 8%
Protein 1.53g 3%
Vitamin C 36.8mg 61%
Iron 0.3mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 83.08 g
  • Cal: 1 %
  • Fat: 0.6 %
  • Carb: 1.1 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Usda Cauliflower, cooked, boiled, drained, without salt Good and Bad Points
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