Directions:
- Blanch cauliflower and broccoli by bring water to a boil in a pot and then add in both vegs. Leave in 1 minute, then remove to a bowl of ice cold water to stop the cooking process. Drain well.
- In a medium glass bowl(or stainless steel), combine cauliflower, tomatoes, pepper slices, and olives.
- In a jar with tight fitting lid, combine oil, vinegar, mustard, garlic, sugar if using,salt, basil, and black pepper.
- Cover tightly and shakke until well mixed. pour over vegetable mixture; cover tightly and refrigerate several hours or overnight.
- Cover and refrigerate broccoli separately.
- Just before serving, add broccoli to marinated vegetables and toss to combine well. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.16 Kcal (972 kJ) | ||
| Calories from fat | 183.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Sodium | 293.06mg | 12% | |
| Potassium | 463.2mg | 10% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 93.7mg | 156% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 31% | |
|---|---|---|---|
| Sodium | 135.24mg | 12% | |
| Potassium | 213.75mg | 10% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 43.2mg | 156% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 51% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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