Directions:
- Blend the cottage cheese and sour cream until smooth.
- Add the remaining ingredients blending well.
- Cover and chill.
- SUGGESTED DIPPERS: Potato Chips, Water Crackers, Ham, Mushrooms, Snow Peas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 334.97mg | 14% | |
| Potassium | 79.13mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 5% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 4% | |
| Sodium | 600.48mg | 14% | |
| Potassium | 141.85mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.97g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.31g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 102mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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