Directions:
- In a small bowl, mix avocado with salsa or pico de gallo.
- Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.).
- Place cereal in a sealable plastic bag, seal, and finely crush with a meat mallet or other heavy utensil. Transfer crumbs to a wide bowl and stir in seasonings.
- Place chicken in another wide bowl, top with egg substitute, and flip to coat. Shake to remove excess egg, and coat with crumbs.
- Bring a skillet sprayed with nonstick spray to medium-high heat. Cook chicken for about 4 minutes per side, until cooked through.
- Still in the skillet, top chicken with cheese. Cover and cook for 1 minute, or until cheese has melted.
- Place chicken on the bottom half of the bun, cheesy side up. Break bacon strip in half and place over the chicken. Top with lettuce and tomato.
- Spoon avocado mixture on top, and add the other bun half. Bite in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.81 Kcal (100 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 49.14mg | 2% | |
| Potassium | 151.96mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.24 Kcal (164 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 80.98mg | 2% | |
| Potassium | 250.43mg | 3% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 2.43g | 6% | |
| Protein | 2.88g | 3% | |
| Vitamin C | 7.2mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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