Herbed Top Round Roast - 3 Net Carbs Recipe

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Herbed Top Round Roast - 3 Net Carbs
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Ingredients:

Directions:

  1. Pour red wine and water into crockpot; set aside.
  2. In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
  3. Using clean hands, rub the oil and herb mixture all over the meat.
  4. Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
  5. Cover and cook on low for 10 hours.
  6. Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
  7. To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.37 Kcal (726 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 26.79mg 9%
Sodium 980.21mg 41%
Potassium 175.86mg 4%
Total Carbs 3.95g 1%
Sugars 0.6g 2%
Dietary Fiber 0.62g 2%
Protein 8.59g 17%
Vitamin C 2.1mg 4%
Iron 0.8mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 202.4 Kcal (847 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 19%
Cholesterol 31.27mg 9%
Sodium 1144.39mg 41%
Potassium 205.31mg 4%
Total Carbs 4.61g 1%
Sugars 0.7g 2%
Dietary Fiber 0.72g 2%
Protein 10.03g 17%
Vitamin C 2.5mg 4%
Iron 0.9mg 4%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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