Chicken and Mushroom Chowder Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, bring chicken broth and water to a boil. Stir in chicken, and season with oregano and pepper. Add rice, and reduce heat.
Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour. Transfer to the broth mixture.
Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.16 Kcal (1759 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	104.4mg	35%
Sodium	779.07mg	32%
Potassium	982.32mg	21%
Total Carbs	34.1g	11%
Sugars	6.9g	28%
Dietary Fiber	3.2g	13%
Protein	44.85g	90%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	77.3 Kcal (324 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	15%
Cholesterol	19.21mg	35%
Sodium	143.33mg	32%
Potassium	180.73mg	21%
Total Carbs	6.27g	11%
Sugars	1.27g	28%
Dietary Fiber	0.59g	13%
Protein	8.25g	90%
Vitamin C	3.2mg	29%
Iron	0.5mg	14%
Calcium	25.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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