Herbed Top Round Roast - 3 Net Carbs |
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Prep Time: 10 Minutes Cook Time: 600 Minutes |
Ready In: 610 Minutes Servings: 6 |
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From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 485 calories, 44g protein, 3 net carbs, 30g fat, 145mg cholesterol, 158mg sodium Ingredients:
1/2 cup red wine |
1/2 cup water |
1 tablespoon thyme |
1 tablespoon rosemary |
1 tablespoon black pepper |
1 teaspoon kosher salt |
2 tablespoons olive oil |
3 lbs top round roast |
5 garlic cloves, halved |
1/2 medium onion, thinly sliced |
2 pieces cooked bacon, not crispy |
Directions:
1. Pour red wine and water into crockpot; set aside.
2. In small bowl, combine herbs, pepper, salt, and olive oil, stir to combine.
3. Using clean hands, rub the oil and herb mixture all over the meat.
4. Place the roast into the crockpot and sprinkle the garlic and onions around the roast. Lay bacon strips over the roast.
5. Cover and cook on low for 10 hours.
6. Before serving, flip the roast over in the crockpot, then turn the crockpot off for about 15 minutes. Remove roast to a platter and let it drain for a few minute.
7. To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast in the cooking juices before serving or serve with a small cup of the juice on the side.
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