Directions:
- Tuck the fresh herbs under the roast's strings or rub the dried herbs on the meat. Heat the oil in an ovenproof skillet over medium heat until it shimmers. Add the roast and brown on all sides, about 15 minutes. Heat oven to 375° F. Sprinkle the roast with salt and pepper. Place the skillet in the oven and cook 1 hour and 15 minutes or until an instant-read thermometer registers 155° F in the center of the roast. Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.65 Kcal (2075 kJ) | ||
| Calories from fat | 155.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 224.53mg | 75% | |
| Sodium | 166.97mg | 7% | |
| Potassium | 1325.91mg | 28% | |
| Total Carbs | 0.32g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 74.91g | 150% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 27% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 75% | |
| Sodium | 47.89mg | 7% | |
| Potassium | 380.3mg | 28% | |
| Total Carbs | 0.09g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 21.48g | 150% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 20% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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