Directions:
- Tuck the fresh herbs between the legs and breast. Heat the oil in an ovenproof skillet over medium heat until it shimmers. Rub with the olive oil and sprinkle with the salt and pepper. Heat oven to 375° F. Roast 1 hour and 15 minutes or until an instant-read thermometer registers 165° F in the breast. (Be careful not to touch bone with the thermometer; bone will register a higher temperature than the meat.) Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.55 Kcal (4311 kJ) | ||
| Calories from fat | 675.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.09g | 116% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 317.73mg | 13% | |
| Potassium | 866.45mg | 18% | |
| Total Carbs | 0.32g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 81.69g | 163% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.87 Kcal (933 kJ) | ||
| Calories from fat | 146.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 116% | |
|---|---|---|---|
| Cholesterol | 88.35mg | 136% | |
| Sodium | 68.78mg | 13% | |
| Potassium | 187.56mg | 18% | |
| Total Carbs | 0.07g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 17.68g | 163% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 1mg | 26% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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