Directions:
- Preheat oven to 375*F (190*C) Rinse the chicken under cold water, drain and pat dry with paper towels.
- Season inside and out with salt and pepper.
- In a small bowl, mix together the sage, thyme, oregano, rosemary, 1/4 tsp salt and 1/8 tsp pepper.
- Using your fingers, loosen the skin of the chicken that covers the breast by sliding your fingers between the skin and the flesh, being careful not to tear the skin.
- Slip half of the herbs inside the pocket defined by each breast half, distributing them evenly over the breast and thigh.
- Tuck the lemon slices inside the pockest between the skin and flesh, placing 2 slices on each side.
- Truss the chicken by tying the legs together with kitchen string.
- Brush the chicken with the melted butter.
- Place the chicken on it's side on an oiled roasting rack in a roasting pan.
- Roast for 20 minutes.
- Turn the chicken onto it's other side and roast for another 20 minutes.
- Turn the chicken breast side up and continue to roast until the juices run clear when pierced in the thigh.
- 15 to 20 minutes longer.
- Remove the chicken from the oven and transfer to a platter.
- Cover loosely with aluminum foil and let stand for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.08 Kcal (2705 kJ) | ||
| Calories from fat | 256.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 1085.53mg | 362% | |
| Sodium | 496.62mg | 21% | |
| Potassium | 1120.94mg | 24% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 82.37g | 165% | |
| Vitamin C | 90.2mg | 150% | |
| Vitamin A | 13.7mg | 456% | |
| Iron | 23.5mg | 130% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 44% | |
|---|---|---|---|
| Cholesterol | 208.77mg | 362% | |
| Sodium | 95.51mg | 21% | |
| Potassium | 215.58mg | 24% | |
| Total Carbs | 1.97g | 3% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 15.84g | 165% | |
| Vitamin C | 17.3mg | 150% | |
| Vitamin A | 2.6mg | 456% | |
| Iron | 4.5mg | 130% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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