Herbed Pork Tenderloin with Creamy Polenta Recipe

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Herbed Pork Tenderloin with Creamy Polenta
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Ingredients:

Directions:

  1. To prepare pork, combine first 9 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator overnight or for up to 2 days.
  2. Preheat oven to 400°.
  3. Remove pork from bag. Place pork on a broiler pan coated with cooking spray. Bake at 400° for 30 minutes or until a thermometer registers 155°. Remove from oven; cover and let stand 10 minutes before slicing.
  4. To prepare polenta, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and 2 garlic cloves; sauté 2 minutes. Add broth; cook 5 minutes or until liquid almost evaporates. Add 2 1/2 cups water; reduce heat, and simmer 5 minutes. Gradually add polenta, stirring constantly with a whisk. Cook over medium heat 15 minutes or until thick and creamy, stirring frequently and gradually adding remaining 2 1/2 cups water. Stir in butter, 1 teaspoon salt, and 1/4 teaspoon pepper. Serve with pork.
  5. For baby: Omit black pepper in the pork and polenta. Shred a small amount of the cooked pork. Serve shredded pork and polenta in a small bowl or on a rimmed plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.29 Kcal (876 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 77.51mg 26%
Sodium 527.14mg 22%
Potassium 522.06mg 11%
Total Carbs 11.85g 4%
Sugars 0.45g 2%
Dietary Fiber 1.49g 6%
Protein 25.35g 51%
Vitamin C 2mg 3%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 64.53 Kcal (270 kJ)
Calories from fat 16.86 Kcal
% Daily Value*
Total Fat 1.87g 9%
Cholesterol 23.9mg 26%
Sodium 162.54mg 22%
Potassium 160.97mg 11%
Total Carbs 3.65g 4%
Sugars 0.14g 2%
Dietary Fiber 0.46g 6%
Protein 7.82g 51%
Vitamin C 0.6mg 3%
Vitamin A 0.2mg 20%
Iron 0.5mg 9%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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