Directions:
- Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.
- Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 217.25mg | 9% | |
| Potassium | 142.97mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 6% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 7% | |
| Sodium | 368.09mg | 9% | |
| Potassium | 242.23mg | 3% | |
| Total Carbs | 6.15g | 1% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 15.1g | 18% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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