Savory Herb Pork Chops Recipe

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Savory Herb Pork Chops
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Ingredients:

Directions:

  1. Stir together 1/4 cup apple juice, 1 Tbsp. brown sugar, and mustard in a large zip-top plastic freezer bag; add pork. Seal bag, and shake well to coat. Chill 30 minutes, turning once. Remove pork from marinade, discarding marinade. Pat pork dry, and sprinkle with 1/2 tsp. salt and 1/2 tsp. pepper.
  2. Cook pork in hot oil in large skillet over medium-high heat 3 minutes on each side. Remove chops from skillet.
  3. Cook onion and garlic in hot drippings, stirring constantly, 1 minute. Add remaining 3/4 cup apple juice to skillet, stirring to loosen particles from bottom of skillet. Stir in rosemary, 1 Tbsp. brown sugar, 1 Tbsp. balsamic vinegar, and remaining 1/2 tsp. salt and pepper.
  4. Bring onion mixture to a boil. Reduce heat to medium low, and simmer 3 to 5 minutes or until mixture is reduced by half.
  5. Add pork to onion mixture, turning to coat. Cover and cook 5 to 10 minutes or until a meat thermometer inserted in thickest portion registers 155°. Remove from heat, and place pork on a serving platter. Cover with aluminum foil. Let stand 5 minutes.
  6. Meanwhile, whisk together 1/4 cup water, 1 Tbsp. flour, remaining 1 1/2 Tbsp. brown sugar, and remaining 1 Tbsp. balsamic vinegar in skillet until smooth. Bring to a boil over medium-low heat. Reduce heat to low, and simmer 1 to 2 minutes or until slightly thickened and bubbly. Drizzle sauce over pork, or serve with pork, if desired. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1531.34 Kcal (6411 kJ)
Calories from fat 452.62 Kcal
% Daily Value*
Total Fat 50.29g 77%
Cholesterol 488.4mg 163%
Sodium 2890.34mg 120%
Potassium 3405.18mg 72%
Total Carbs 83.31g 28%
Sugars 65.65g 263%
Dietary Fiber 3.18g 13%
Protein 165.61g 331%
Vitamin C 104.8mg 175%
Iron 8.9mg 49%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 127.68 Kcal (535 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 77%
Cholesterol 40.72mg 163%
Sodium 240.99mg 120%
Potassium 283.92mg 72%
Total Carbs 6.95g 28%
Sugars 5.47g 263%
Dietary Fiber 0.26g 13%
Protein 13.81g 331%
Vitamin C 8.7mg 175%
Iron 0.7mg 49%
Calcium 12.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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