Chicken Amandine Recipe

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Chicken Amandine
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Ingredients:

Directions:

  1. In a food processor or blender, process the almonds until finely chopped. Place in a shollow bowl. In another bowl, combine the bread crumbs, parsley, salt, and pepper.
  2. In a third bowl, beat the eggs and water.
  3. Coat chicken with crumb mixture, then dip in egg mixture and roll in almonds.
  4. Place on a greased baking sheet. Bake at 400 for 20-25 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.44 Kcal (2694 kJ)
Calories from fat 347.28 Kcal
% Daily Value*
Total Fat 38.59g 59%
Cholesterol 221.08mg 74%
Sodium 1182.54mg 49%
Potassium 1077.65mg 23%
Total Carbs 19.04g 6%
Sugars 3.66g 15%
Dietary Fiber 6.13g 25%
Protein 62.6g 125%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 177.68 Kcal (744 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 59%
Cholesterol 61.05mg 74%
Sodium 326.55mg 49%
Potassium 297.58mg 23%
Total Carbs 5.26g 6%
Sugars 1.01g 15%
Dietary Fiber 1.69g 25%
Protein 17.29g 125%
Vitamin C 0.3mg 2%
Iron 0.7mg 15%
Calcium 48.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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