Mustard Lamb Chops Recipe

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Mustard Lamb Chops
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Ingredients:

Directions:

  1. Combine, crumbs, thyme, garlic& Pepper.
  2. Stir in 3 tbsp of mustard.
  3. Brush chops all over with the remaining mustard.
  4. Broil 4 from heat source for 5 minutes.
  5. Turn over and spread crumb mixture on top of chops.
  6. Broil,for 2-3 minutes or until desired doneness and the topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.06 Kcal (134 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 214.01mg 9%
Potassium 30.01mg 1%
Total Carbs 4.9g 2%
Sugars 0.56g 2%
Dietary Fiber 0.74g 3%
Protein 1.12g 2%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 1%
Sodium 581.15mg 9%
Potassium 81.49mg 1%
Total Carbs 13.31g 2%
Sugars 1.53g 2%
Dietary Fiber 2.01g 3%
Protein 3.05g 2%
Vitamin C 2.5mg 2%
Iron 1.5mg 3%
Calcium 52.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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