Baked Pork and Apple Meatballs (Gary Rhodes) Recipe

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Baked Pork and Apple Meatballs (Gary Rhodes)
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Cut apples into 1/2” pieces and set aside.
  3. Melt butter in frying pan and cook onions gently for a few minutes until transparent.
  4. Add nutmeg and cinnamon to the onions and cook for a minute or so.
  5. Remove from heat and add sage; set aside to cool.
  6. Add the apple pieces, egg and ground pork to the onion mixture once it has cooled; season with salt and pepper and mix well.
  7. Roll mixture into 12 meatballs.
  8. In a clean frying pan, brown the meatballs in 1 tablespoon of butter making sure to turn carefully so they do not break apart.
  9. Put the browned meatballs into an ovenproof casserole dish.
  10. Pour the white wine into a saucepan and boil until it reduces down to about 1/2.
  11. Stir in the chicken stock; pour liquid over meatballs.
  12. Place in the oven uncovered for 45 minutes.
  13. Remove meatballs carefully from casserole dish and keep warm.
  14. Skim any fat off of the juices left in the pan.
  15. Optional: Use the cornflour (cornstarch) mixed with a bit of cold water and whisk into the juices for a thicker sauce.
  16. Serve meatballs with the sauce drizzled over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.11 Kcal (1935 kJ)
Calories from fat 150.48 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 192.25mg 64%
Sodium 281.42mg 12%
Potassium 979.81mg 21%
Total Carbs 20.54g 7%
Sugars 12.52g 50%
Dietary Fiber 2.66g 11%
Protein 51.79g 104%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 64mg 6%
Amount Per 100 g
Calories 94.91 Kcal (397 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 26%
Cholesterol 39.48mg 64%
Sodium 57.8mg 12%
Potassium 201.23mg 21%
Total Carbs 4.22g 7%
Sugars 2.57g 50%
Dietary Fiber 0.55g 11%
Protein 10.64g 104%
Vitamin C 1.5mg 12%
Iron 0.5mg 14%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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