Herbed Polenta Recipe

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Herbed Polenta
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Ingredients:

Directions:

  1. Bring small pot of water to boil.
  2. Add herbs and blanch 5 seconds.
  3. Drain.
  4. Refresh under cold water and drain.
  5. Place herbs and oil in blender and puree. Cover; chill.
  6. (Can be made 1 day ahead.) Bring water to boil in heavy medium saucepan over medium heat. Gradually whisk in cornmeal.
  7. Cook until thickened, stirring often, about 5 minutes.
  8. Add cream.
  9. Stir in 1/4 cup herb puree. Season polenta with salt and cayenne. Serves: 4 Source: Bon Appetit Serve With: meats, roasts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.55 Kcal (1363 kJ)
Calories from fat 227.6 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 10.99mg 4%
Sodium 18.48mg 1%
Potassium 102.47mg 2%
Total Carbs 23.78g 8%
Sugars 0.31g 1%
Dietary Fiber 2.14g 9%
Protein 2.64g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 39%
Cholesterol 3.51mg 4%
Sodium 5.9mg 1%
Potassium 32.72mg 2%
Total Carbs 7.59g 8%
Sugars 0.1g 1%
Dietary Fiber 0.68g 9%
Protein 0.84g 5%
Iron 0.3mg 5%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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